This is the third part in a four part series about the guidelines for prayer and fasting.
Fasting is one way we actively humble ourselves and devote our energy to prayerfully seeking God’s face. When we fast, we voluntarily deprive ourselves of immediate gratification for the sake of intense spiritual activity. Instead, we point ourselves to a greater need, a hunger and thirst for God.
During our emphasis on the Fasting Practice, we want to fast and pray for spiritual deliverance and for the salvation of many in our community.
HOW IS A FAST TO BE DONE?
First of all, the heart attitude and motive must be right. Fasting is directed to the Lord, not to the people (Matthew 6:16-18).
Secondly, let the Lord lead you as to the timing and length of a fast. Remember, it is the heart attitude. We can't go on a "holy hunger strike" and expect the Lord to "give in" to our desires.
Thirdly, here are some PRACTICAL Guidelines:
Keep your focus on the Lord, trusting him in the situation and need.
Stay in the attitude of prayer throughout the day. Set aside specific times for prayer and pray often.
Read Scripture much during your time of prayer and fasting. Remember that prayer is as much listening as talking.
Write down specific requests in a journal, also record any insight given.
Concerning meals, skipping one, two, or three meals is a normal fast. Some may choose to do two or three days. Drink plenty of liquids.
For those on medication, be cautious and get medical approval before fasting.
Some are not able to fast due to physical condition. Remember the Lord may lead you to fast from certain foods for a time.
Sometimes there may be a little dizziness, headache, or nausea from not eating. Do not be alarmed. Remember to drink plenty of liquids and it helps to eat fruit when the fast is finished.
Make sure to check back next week for our fourth and final blog installment on prayer and fasting.
These are modified from Rick Shepherd's, Seeking God.